What Classes To Take To Get Maximum RESULTS!

As we've grown over the years so has our schedule and our experience. We are proud to say all our trainers at HIP have over 8 years or more experience!! Through our experience we've seen and done a lot. We know what works and what doesn't work. We've been cardio junkies, gym rats, boutique fitness hoppers... you name it we've done it. Through trial and error we've learned you need a balance of Cardiovascular Training, Resistance Training and Pilates.

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YIN/YANG YOGA WORKSHOP WITH MARLA

Here at HIP Studio, we prioritize the values of friendship and integrity among all practitioners and we set our sights on helping to build the physical, emotional, and spiritual balance for every one. Whether we are in a class or out on the beach, there is the yin and the yang, the collaboration of the duality of all things everywhere. So say goodbye to the summer months and sign up for this upcoming yoga workshop, a practice devoted to balancing our yin and yang qualities. You get an energizing and uplifting yoga flow practice that will evolve into an introspective and quiet yoga stretch and meditation series.

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