HIP Studio's HIP Tip of the Day: Lemon Water

Sounds so simple but this little fruit is loaded with amazing benefits. We try to have it every morning before our coffee to help us feel clean & energized. Lemons contain a high dose of Vitamin C and antioxidants which have a powerful effect on our bodies. Here are a few reasons why we love them:

- Great for digestion - helps bloating and gets things moving along, if you know what we mean ;)

- Detoxifying & alkalizing for the body, especially the liver & kidneys. Great way to kickstart your morning if you had a little wine the night before!

- Amazing for the skin and said to be a natural wrinkle fighter.

- Hydrating and full of electrolytes which makes it a perfect drink after a sweaty HIP Studio workout!!

Watch the video to find out more on how to get your fix.