The Best New Exercises for Women in Cardio Kickboxing Classes

Women all over the world have “knocked out” the notion that kickboxing is just a Man’s sport.  Kickboxing is highly beneficial to women. Kickboxing will give women a complete cardiovascular workout that will give them resistance training simultaneously. It is a total body workout. Women will be able to gain strength, increase their flexibility, improve their coordination, and burn calories to reduce fat using a variety of kicking, punching, and quick movements. The following are some of the best kickboxing moves that women practice in cardio kickboxing classes at HIP Studio. cardio kickboxing classesJabs Performing jabs is similar to performing punches. This move involves holding the body in a defensive stance. You will then need to jab forward using your fist, while turning your arm so that your knuckles can rotate to hit your specific target. Whether you are hitting a person, punching into air, or using a punching bag, you will need to keep your fist aligned straight with your shoulder, and your elbows will need to be very close to your body. This stance will add much more force to your punch. This move is extremely beneficial, because it gets your blood pumping, and it will increase your heart rate. Your upper body strength will be improved, and your coordination will get much better over time.

Kicks There are a couple of kinds of kicks that are most often used in kickboxing. When you are doing a side kick, your body should be in a defensive position, and your intended target should always be on your right side. You will need to raise your right knee towards your left shoulder before kicking towards your target. If you are kicking a person or an object, then you will need to ensure that you make contact with either your heel, or the outer edge of your foot. The procedure is the same for both legs. A front kick requires you to be in a defensive position as well. Your knee will need to be lifted so that it is vertical to your hip. You will then need to straighten your knee before kicking forward.

Uppercut Punch To perform an uppercut punch, you must stand in a defensive manner. Your fist will need to be lowered, and you should swing it up almost as if you were punching someone under the chin. As your arm comes forward, your hips should pivot slightly, so that you have added force.

Benefits of Kickboxing for Women All of the above moves provide multiple benefits to women. They can be done alone, or they can be combined to get an ultimate kickboxing workout. Kickboxing will allow women to burn tons of calories. On average, 500 calories can be burned per hour, and that number can rise all the way to 800 per hour, depending on how intense the workout is. The butt, shoulders, arms, thighs, and abs will be targeted with kickboxing, so women can get a great all around workout in one session. A kickboxing class is also beneficial as far as self-defense is concerned. Women will be able to learn how to protect themselves against harm. That in itself is a phenomenal benefit.

Cardio Kickboxing – A Fun Way to Burn Calories and Relieve Stress, Written by: Kayte Corrigan

We are all looking for a new or fun way to burn calories and to make the fat from our body disappear.  Cardio kickboxing is a type of workout designed for everyone, on any fitness level.  It is a high intensity workout that will increase your flexibility and your strength.  It is a class that combines martial arts, boxing as well as traditional aerobic and toning movements into a cardiovascular exercise routine for a tough, total body workout. According to a study by the American Council on Exercise (ACE), averages of 350 - 450 calories are burned per hour in a cardio kickboxing class. A typical class consists of light stretches and a cardio warm up.  Repetitive punches, kicks and other self-defense moves are incorporated into a routine, choreographed to upbeat, popular songs.   The combination of moves inspired by popular dance styles and martial arts will improve your endurance while toning your muscles and defining your abdominal area.  The class will then end, 60 - 90 minutes later with a calming, cool down period.

Some of the martial arts moves that are included in your work out are front kicks, jabs, and uppercuts.  These moves specifically target parts of your body for a total body workout.  The front kicks burn fat and tone your legs, punches and jabs target your arms and your back, while uppercuts tone your abs and oblique muscles.  Although this is definitely a physical workout, there are additional benefits as well.  It is a great stress reliever! It is a positive and productive way to output the stresses of the day. As you focus your mental energy on the workout at hand, you can leave your cardio kickboxing class with some stress off of your shoulders.

Cardio Kickboxing If you are new to this type of workout, you might feel a little uncomfortable or uncoordinated your first class.  This is normal, so do not fret! It does not matter if you are a fitness guru or a novice, some of the moves will be new to your body, and your brain.  It will only take practice for you to pick up the simple routines, and in no time, you will be kicking cardio butt.

A few things to remember before you begin your first class- first, consider your fitness level.  Do not succumb to peer pressure and workout above your comfort zone, but do allow others to push and motivate you, though not to the point of injury.  Follow the instructor regarding proper stances and basic moves.  This will reduce your chance for injuries.  Do not forget to drink plenty of water before, during and after your workout.  The number one rule - have fun!!

Exercise Explorer: Cardio Kickboxing Classes

cardio kickboxing classesCardio Kickboxing classes at HIP Studio incorporate high intensity interval training while producing head to toe results. Every punch, kick, elbow, knee, duck, dodge and block originates from a tight stable core. Your abs work at all times so you don’t have to do a million crunches.

Each kick isn’t just about gaining powerful defined legs, but also improving balance, agility and joint health. And the punch isn’t just about your bicep, the power comes from a strong back and shoulder stabilizers. Not only will this strength keep your shoulders in working order, but muscles define your arms.

Kickboxing classes at HIP Hermosa Beach add a cardio element to promote a healthy heart and improve metabolic rate to burn mega calories. In addition to getting aggression out you’ll also be improving your coordination and heart function. Cardio Kickboxing has all the benefits of a total body workout, and you’ll learn a thing or two about self-defense.