What Experts Are Saying About Pilates Classes

Although Pilates was actually developed in the 1920’s, the high profile program did not garner much attention until the last decade or so. Pilates has proven to have a wide range of health benefits, and it allows people to get their bodies into shape by focusing on core strength. Even physicians and holistic health professionals around the world have expressed how truly beneficial Pilates classes can be to the mind, body, and soul. People that take a Pilates class at least a couple of times per week will experience reduced stress, increased flexibility and strength, and they will have a better overall sense of well-being. Keeping the Body Strong and Well with Pilates Core Strength Exercises Dan Westerhold, a physical therapist from Seattle that is trained in the art of Pilates says that he sees huge numbers of clients that have weakness and injuries in the postural muscles due to not exercising the right way and from the lifestyle choices that these people make. He says "People sit slouched at computers all day, then go to the gym and work their extremities, they don't use their core." The key point here is that without the core being strong, the rest of the body would weaken and be prone to injuries, weakness, and even illness.

pilates classesIs Pilates for Everyone? According to physical therapist Michael L. Reed, DPT of Jupiter, Florida, more than 50% of adults in the world experience some form of back pain at some point in their lives. Out of that percentage, 25% of those people have debilitating back pain that significantly impacts their quality of life. While he believes that Pilates and other forms of exercise that focus on the core of the body in areas that support the spine can be extremely beneficial, he also believes that people should be cautious until they receive clearance from their physicians to engage in the popular exercise program. A proper diagnoses should be obtained for those who suffer from back pain, because not every type of pain is considered the same. Pilates could hurt more than it could help if there is an underlying medical cause for the pain.


What Are The Benefits of Pilates?

  • Anyone from grandmothers to business executives and pregnant women can engage in Pilates. There are various classes available that will cater to the needs of everyone.
  • Muscular strength will greatly improve
  • Pilates takes a holistic approach that helps the body as a whole.
  • Improved flexibility and suppleness will be seen.
  • Improved posture will be possible
  • It can help to burn calories, and achieve weight loss.
  • It increases energy levels.
  • Stress is reduced, and people will obtain better coping skills.
  • The principles of the exercise are easy to learn for anyone.

Pilates classes are much better than strenuous exercises such as jogging or lifting weights, because it puts less strain on people’s joints. According to Joseph Pilates, the man who invented the exercise, he never took an aspirin a day in his life, and he was never injured either. He felt that everyone should be engaging in his workout, to get the same great benefits that he himself experienced. The benefits of Pilates are phenomenal.

Improve Your Posture with Pilates Classes - Just 2x per Week

Tired of slouching at your desk? Pilates classes, two times per week, can help improve your posture! pilates classes

Pilates exercises are designed to allow the body to move efficiently, and they can greatly improve a person’s posture if they engage in a routine workout regimen at least 2x per week. The reason that Pilates is so beneficial to people that have poor posture is because it is designed to target and develop the use of core strength. When the core muscles of the back, abdominals, and pelvic floor are used, our posture is better supported to where it will allow the neck, head, and shoulders to relax and have a better range of motion. Pilates can and will relieve stress on the feet, legs, and hips as well. Good posture eliminates general backaches that do not have an underlying cause, and it makes a person look as well as feel strong and healthy.

Pilates Exercises to Improve Posture There are many great Pilates exercises that will improve posture, but the most noteworthy ones are pelvic curls, roll ups, Pilates plank pose exercises, and finding neutral spine exercises. In addition to supporting good posture, these exercises can in turn help people who are suffering from respiratory diseases. When a person has good posture they are able to stand up straight, which will allow them to breathe more fully and deeply. Good breathing is an essential part of having good posture, so the two go hand in hand. Pilates can make a person feel better as a whole, to where they will feel much less stress and pain. Good posture may not seem like a great benefit that is derived from engaging in the exercise, but it is vitally important.

Good Posture Benefits from Pilates

  • Pain relief will be experienced throughout the body, from the hips, feet, and legs, to the neck and back.
  • Good posture enables people to move freely and efficiently, so that they are able to improve their overall quality of life.
  • Muscle function will be greatly improved, and people will have much more energy.
  • Range of motion will significantly increase.
  • People will appear to have a slim appearance if they are able to stand up straight.
  • Compressed organs will no longer have any pressure.
  • Circulation will be improved.
  • People will feel much more confident and positive about their life if their posture is good.

Meeting Your Goals with a Good Pilates Program HIP Studio, a Pilates and Fitness studio in Hermosa Beach offers quality Pilates classes. We encourage you to discuss your goals and experience with our instructor before your first class. We offer a variety of classes, each of them providing distinct and complimentary benefits, so it may be best to combine these programs for the utmost benefit to your posture and health.

Pilates Classes - What You Need to Know Before You Go

pilates classesIf you are a Pilates novice, but want to partake of the many benefits that come with this full-body workout, then there are a few things you need to know before your first Pilates class. It can be intimidating to go into a new workout without knowing what to do, what to expect, or how you are going to like it. Pilates classes are a great workout for beginners or people trying to start back into a workout routine. Most Pilates moves can be modified, to make them do-able for almost any fitness level, while still being effective at raising your heart rate and toning your muscles. The following suggestions are just a few things you ought to know before attending your first class. With these in mind, you are more than likely to have a great first Pilates experience. What to Bring

It is not uncommon to worry about what to bring to your first Pilates class. After all, you may be intimidated by seasoned class members, or feel uncomfortable in new environments. Typically, you do not need much for your first class. Always bring a cold bottle of water to keep hydrated throughout and after the workout. Depending on where the class is being held, you may also want to bring toe-socks. Toe socks are a special gripping sock designed for pilates. They allow you to hold positions on the reformer without slipping. HIP Studio sells toe-socks at the counter. If you don’t have a pair be sure to show up a few minutes early to get one.

Appropriate Pilates Attire

Your Pilates attire should be based solely on your taste and comfort level. While you may want to look cute for your workout, remember that functionality is just as important as appearance. For women, be sure to wear a supportive sports bra that isn’t too tight. This will allow you to participate in all of the exercises comfortably. Keep in mind that there will be a lot of movement. Most of our students like to wear pants or Capri pants and a comfortable, supportive top allowing your body to move across the reformer quickly and comfortably.

The Best Results come with a Positive Attitude and Determination

When attending your first Pilates class, remember that you probably will not be perfect at it on your first try. Like most workouts, you will gradually gain strength and endurance with continued determination. If you set your mind to accomplishing goals in your Pilates class, you will see progress and success with a positive outlook and continued attempts. For your first workout, it is okay to push yourself a little bit to get yourself into the swing of things, but also know your limits. Don’t overexert yourself to the point of exhaustion or injury. These two beginner mistakes can lead to the inability to continue with your workout program, or a lack of motivation. By gradually working up to your goals you will see all that you can achieve, and more fully enjoy the benefits of your hard work and effort.

5 Things You Never Knew About Pilates Classes at HIP Studio

1) We are NOT just SPX! A recent fitness trend that took our neighbors in tinseltown by storm is called SPX Fitness. Founded by Sebastian Lagree and his wife Carrie. What is SPX? In a nutshell it is a modified version of traditional Pilates classes. SPX Fitness™ is an innovative workout specifically designed to strengthen, tighten, and tone the body quickly. SPX Fitness is an aggressive approach to full body conditioning. SPX can be a great fitness option for some people and we have several trainers in our HIP family that are SPX certified. AT HIP Studio, we take it one step further. Not only do we acknowledge SPX Certification but we also require all of our trainers to be certified in traditional Pilates as well. We feel this guarantees the safety of our members and integrity of our Pilates classes.

2) All Of Our Classes Are Based On The 10 Principles of Pilates

Always be attentive to these principles during your Pilates classes. Both during learning and performance of the specific work. They are the foundation of this mind – body system and make the Pilates method unique.

  • Awareness
  • Breath
  • Balance
  • Concentration
  • Control
  • Center
  • Efficiency
  • Flow
  • Precision
  • Harmony

Before your next Pilates class at HIP Studio, Take a minute and read each one of these words, maybe even say them out loud. They are painted on the back wall in case you forget them. Select three words to focus on during your next class and see how it impacts your workout. Next time, select a different three and so on until you find yourself in perfect harmony where the mind and body are brought together to create maximum efficiency.

3) Form Trumps Everything!

You will get so much more out for your Pilates class if you execute the move correctly even if only a few reps. Do not cheat. Do not rely on your strong side. That defeats the whole purpose! In order to achieve the perfect balance between mind and body we must treat every part of ourselves with equal respect. Give your body a chance; you will be surprised what it is capable of.

4) We've Got Moves!

Most Pilates and fitness studios go through the same moves over and over again. Not only can this leave your workouts boring and unmotivated, it can also lead you towards a fitness plateau. This is when you are using the same muscles over and over again and not seeing any results. At HIP Studio, we have a variety of trainers. We encourage them to be themselves and teach their classes their way. We are constantly adding new classes and moves in order to stay ahead of the fitness evolution curve. This guarantees that no two classes are the same and that your muscles are always confused giving our members the results they are seeking.

5) Our Pilates Reformers are Custom Designed by Us, Just for You

Our HIPformers are custom designed with your comfort and performance in mind. They are made and manufactured in the USA. Unlike traditional reformers, our HIPformers have a back platform and a back foot bar with a second set of straps, allowing for an increased variety of exercises.  They are made with eco-friendly renewable wood. We hope you enjoy them as much as we do! pilates classes at hip studio

Pilates Classes – Revitalize Your Whole Body

How would your world change if you had an improvement in your posture, abdominal strength, circulation, flexibility, and your range of motion?  What would you think if the pain in your back, neck and joints decreased?  We are willing to bet that many people would do a lot of things to get these results.  Joseph Herbertus Pilates was quoted saying that he had never taken an aspirin, and was never injured a day in his life, so he must be doing something right.  Pilates classes have more benefits than just slimming down and burning calories.  It unique system of stretches and strengthening exercises specifically designed to tighten your core, increase flexibility, and according to Pilates quote, help reduce injuries. The great thing about Pilates classes is that the techniques you learn reach outside the fitness studio.  As you are living your life, you hear that still small voice inside you saying, “breathe deeply, sit up straight and pull down your shoulders".  The Pilates workout and the tips they teach you will have you more aware of how you are sitting, standing, walking, and how these daily activities are producing direct results to the aches and pains in your body.

We should be moving our bodies, on a daily basis, in a symmetrical motion.  Working out in a gym by ourselves, we tend to isolate muscle groups, and focus on them solely.  By attending Pilates classes, we are taking out the isolation element, and working the body as a whole, teaching to body to work with symmetrical synergy.

pilates classes

For the beginner, Pilates can be intimidating, but remember that everyone had to have their first class at one point.  If you remember these few tips, then you are likely to have a more enjoyable first class.  First: listen. It might sound like a "duh" moment, but if you are in tune to what your body is saying, and what the instructor is saying, your experience will be more pleasant.  Second: trust. Your instructor has been doing Pilates, and teaching it for long enough to know the positions that your body is able to do, and if they know you are a beginner, they will help you as much as they can! Lastly, stick with it! Joseph Pilates said, "In ten sessions YOU will feel the difference, in twenty you will SEE the difference and in thirty, you will have a whole new body".

Here is what a satisfied customer had to say:

I love coming to HIP 5-6 days a week for classes. In less than 6 weeks I've seen dramatic results. My energy is way up, my clothes are fitting well, and I'm getting leaner by the day. I've replaced 10hours at the gym with 5-6hours here. Thank you to all the amazing instructors and friendly hipsters!

What Benefits Will You Gain From Pilates Classes?

Pilates Classes Pilates workouts have become a worldwide phenomenon.  It has gained popularity among the general public as well as elite athletes.  People are seeing that Pilates classes work. There are many benefits to the exercise that keeps people coming back for more.  Not only is it great for weight loss, but it can help you recover from an injury or help with body aches and pains.

One of the biggest benefits of Pilates that makes it easy for anyone to do is that there is no equipment needed.  No barbells, no balls, no weights. Just you and your Pilates mat.  It’s a basic method of exercise that appeals to a lot of people who don’t want to mess with a lot of equipment.

Pilates uses your own body for resistance, which makes it the perfect workout for anyone, anywhere, anytime.  It’s suggested that you don’t attempt Pilates without first gaining proper instruction from a qualified Pilates trainer.  Take a few Pilates classes until you become familiar with the movements. Then you can practice them on your own.

Pilates emphasizes on breathing, and each Pilates exercise has a different breathing pattern. You will use big breaths combined with controlled, fluid movements to result in a relaxing, yet invigorating experience.  Most people say they have more energy after a Pilates class.  More oxygen has gone to the brain with proper breathing techniques giving the body more energy.

Pilates gives the body the kind of exercise it needs.  It’s not just working one area of the body.  It works on flexibility, strength training and cardio vascular.  It’s the combination of these three that can make you an overall healthy person.   Cardio alone will not get you at your healthiest state.  And strength training alone will not get you there.  You have to combine the two to be your best.  And with both strength training and cardio, you need the flexibility to perform the moves with proper technique.  Pilates classes touches on all of these.  It helps you become the healthiest, strongest person you can be.

Since there are no sudden, jarring movements in Pilates, it is very beneficial to those with bad joints.  While running is a great activity that many people enjoy, overtime it can really cause harm to your joints. The constant jarring and pounding on the pavement is not good for anyone. If you are experiencing pain in your joints due to this type of exercise, give Pilates classes a try to see if it helps your joints feel better.  Because of the controlled, soft movements, Pilates is something you can do for life without worrying about doing harm to your joints and body.

Since Pilates focuses on strengthening the core muscles in the abdomen and back, many people with back problems benefit greatly from Pilates.  By strengthening those muscles, you may see your back problems disappear.   Pilates helps you stand tall with better posture and a stronger core.  Many doctors recommend Yoga and Pilates classes as a rehabilitation method as long as the patient is well supervised by a trained instructor.