The Best New Exercises for Women in Cardio Kickboxing Classes

Women all over the world have “knocked out” the notion that kickboxing is just a Man’s sport.  Kickboxing is highly beneficial to women. Kickboxing will give women a complete cardiovascular workout that will give them resistance training simultaneously. It is a total body workout. Women will be able to gain strength, increase their flexibility, improve their coordination, and burn calories to reduce fat using a variety of kicking, punching, and quick movements. The following are some of the best kickboxing moves that women practice in cardio kickboxing classes at HIP Studio. cardio kickboxing classesJabs Performing jabs is similar to performing punches. This move involves holding the body in a defensive stance. You will then need to jab forward using your fist, while turning your arm so that your knuckles can rotate to hit your specific target. Whether you are hitting a person, punching into air, or using a punching bag, you will need to keep your fist aligned straight with your shoulder, and your elbows will need to be very close to your body. This stance will add much more force to your punch. This move is extremely beneficial, because it gets your blood pumping, and it will increase your heart rate. Your upper body strength will be improved, and your coordination will get much better over time.

Kicks There are a couple of kinds of kicks that are most often used in kickboxing. When you are doing a side kick, your body should be in a defensive position, and your intended target should always be on your right side. You will need to raise your right knee towards your left shoulder before kicking towards your target. If you are kicking a person or an object, then you will need to ensure that you make contact with either your heel, or the outer edge of your foot. The procedure is the same for both legs. A front kick requires you to be in a defensive position as well. Your knee will need to be lifted so that it is vertical to your hip. You will then need to straighten your knee before kicking forward.

Uppercut Punch To perform an uppercut punch, you must stand in a defensive manner. Your fist will need to be lowered, and you should swing it up almost as if you were punching someone under the chin. As your arm comes forward, your hips should pivot slightly, so that you have added force.

Benefits of Kickboxing for Women All of the above moves provide multiple benefits to women. They can be done alone, or they can be combined to get an ultimate kickboxing workout. Kickboxing will allow women to burn tons of calories. On average, 500 calories can be burned per hour, and that number can rise all the way to 800 per hour, depending on how intense the workout is. The butt, shoulders, arms, thighs, and abs will be targeted with kickboxing, so women can get a great all around workout in one session. A kickboxing class is also beneficial as far as self-defense is concerned. Women will be able to learn how to protect themselves against harm. That in itself is a phenomenal benefit.

Cardio Kickboxing Classes | The Best New Exercises for Women

The Best New Exercises for Women in One Cardio Kickboxing Class cardio kickboxing classesWomen all over the world have “knocked out” the notion that kickboxing is just a Man’s sport. Kickboxing is highly beneficial to women. Kickboxing will give women a complete cardiovascular workout that will give them resistance training simultaneously. It is a total body workout. Women will be able to gain strength, increase their flexibility, improve their coordination, and burn calories to reduce fat using a variety of kicking, punching, and quick movements. The following are some of the best kickboxing moves that women practice in cardio kickboxing classes at HIP Studio.

Jabs

Performing jabs is similar to performing punches. This move involves holding the body in a defensive stance. You will then need to jab forward using your fist, while turning your arm so that your knuckles can rotate to hit your specific target. Whether you are hitting a person, punching into air, or using a punching bag, you will need to keep your fist aligned straight with your shoulder, and your elbows will need to be very close to your body. This stance will add much more force to your punch. This move is extremely beneficial, because it gets your blood pumping, and it will increase your heart rate. Your upper body strength will be improved, and your coordination will get much better over time.

Kicks

There are a couple of kinds of kicks that are most often used in kickboxing. When you are doing a side kick, your body should be in a defensive position, and your intended target should always be on your right side. You will need to raise your right knee towards your left shoulder before kicking towards your target. If you are kicking a person or an object, then you will need to ensure that you make contact with either your heel, or the outer edge of your foot. The procedure is the same for both legs. A front kick requires you to be in a defensive position as well. Your knee will need to be lifted so that it is vertical to your hip. You will then need to straighten your knee before kicking forward.

Uppercut Punch

To perform an uppercut punch, you must stand in a defensive manner. Your fist will need to be lowered, and you should swing it up almost as if you were punching someone under the chin. As your arm comes forward, your hips should pivot slightly, so that you have added force.

Benefits of Kickboxing for Women

All of the above moves provide multiple benefits to women. They can be done alone, or they can be combined to get an ultimate kickboxing workout. Kickboxing will allow women to burn tons of calories. On average, 500 calories can be burned per hour, and that number can rise all the way to 800 per hour, depending on how intense the workout is. The butt, shoulders, arms, thighs, and abs will be targeted with kickboxing, so women can get a great all around workout in one session. A kickboxing class is also beneficial as far as self-defense is concerned. Women will be able to learn how to protect themselves against harm. That in itself is a phenomenal benefit.

10 False Facts about Cardio Kickboxing Classes

cardio kickboxing classesHave these 10 misconceptions about cardio kickboxing classes held you back from signing up? Kickboxing Often Leads To Injury

Contrary to common belief, kickboxing is actually a great workout to avoid injury. By combining strength moves with fluid movements, you use your muscles much more naturally than some other sports. The cardio aspect of the workout means constant movement, which will keep your muscles warm and lessen your chance for injury.

Beginners Should Not Try Kickboxing

Actually, kickboxing is a great sport for people who want to get into a good workout routine. Not only is kickboxing fast paced, fun, and energetic, but even beginners can do a full kickboxing workout without any modifications. Because your body gradually builds strength through kickboxing, it is a great way to begin to tone muscles and build cardiovascular strength.

Kickboxing is a Gender-Specific Sport

Some people imagine kickboxing as a “men only” sport, as they associate it with boxing, or fighting. Likewise, some men don’t think they can try kickboxing because it is a “girl-power” thing. These are both stereotypical and broad generalizations. Kickboxing is a great way for both men and women to enjoy a sport while keeping in shape.

Kickboxing Leads to “Bulky” Muscles

Unlike weight lifting and other forms of muscle-building activity, kickboxing actually tones muscles while strengthening the heart. Because your own body is often a tool of resistance, bulky, body-builder-like muscles don’t usually come from kickboxing alone.

Results Come Long After the Workout

This is an untrue statement. If you give each workout your all, you may notice a difference after one kickboxing routine. Not only will you notice your muscles starting to tone and tighten, but you may even feel that you have more energy and the endorphins released can leave you feeling really positive.

Kickboxing is Only for the Very Coordinated

If you feel that you lack the hand-eye coordination that is needed for many sports, kickboxing may be a great place to start your athletic pursuits. Kickboxing may be a great way for you to combine your cardiovascular exercise in with your pursuit of gaining hand-eye coordination. Many workouts start with basic punches or kicks, and can gradually add-on more complicated moves.

You Will Get Punched in Class

Contrary to common belief, kickboxing is not a class where students learn to fight one another. You will not be paired up with other class members to practice punching and kicking each other. Instead, the class is spread evenly throughout the room to use high-energy movements and natural resistance techniques.

Kickboxing is a Self-Defense Class

Once again, you are likely not going to take a kickboxing class to learn self-defense moves. While the strength and control gained in kickboxing may come in handy in a threatening situation, typical cardio kickboxing classes are not combat classes.

Kickboxing is for Angry People

Has anyone ever told you that kickboxing is a great way to relieve anger? Well, for some students it may be an outlet. Kickboxing is actually a great way to release extra stress, tension, or worries, but is often filled with many happy students. Why are they so happy? Cardiovascular exercise releases natural endorphins in your brain that can help you stay in a better mood.

A Cardio Kickboxing Routine is as Good as any Other Cardio Workout

Many health experts believe that kickboxing is as much as three times more effective than a typical cardio workout. These fun fast-paced routines help you burn calories while having fun.

Kickboxing is an amazing way to burn extra calories and get defined arms, legs and abs. Punch these myths aside and see how much fun a cardio kickboxing class can be!