Stop Struggling and Start Losing Weight!


We are absolutely thrilled to announce our upcoming workshop series with holistic nutritionist and coach, Shana Ekedal.

Shana is dedicated to embodying her highest potential: body, mind & spirit and has built the foundation of her business based on her own personal journey and the life challenges she overcame.  Her work is focused on shining a light for others so they can discover the path to their highest potential through nutrition, health, self-empowerment and self-love.

This series of 4 workshops will coincide with our upcoming hip60 Challenge, and is guaranteed to inspire you to be your Best Self! You will be given the tools and support you need to ensure success!

Now is the perfect time to get back on track after summer and start implementing the healthy habits you'll need to feel your best this holiday season.

Tuesday, October 6th, 6:30-8pm: "Stop Struggling and Start Losing Weight"

Tuesday, October 20th, 6:30-8pm: "Shake the Sugar Habit"

Tuesday, November 3rd, 6:30-8pm: "Party and Socialize Without Expanding Your Waistline"

Tuesday, November 17th, 6:30-8pm: "Get the Body You Want"

Shana’s method covers creating conditions that support optimal health, honoring the body, expanding the mind, freeing the spirit, expanding self love and triumphing over the past.  Through her work, she has developed a great compassion and drive to help others move towards mind, body, spirit integration and to teach that losing weight, boosting energy, restoring youth, and living an empowered and purpose driven life is available to those willing to dig deep, do the work and receive the gifts.

When Shana applied all that she had learned from her life experiences, her relationship with food shifted for the positive.  She discovered more energy and found a deeper sense of purpose to her life.  By learning how to turn down the negative voice in her head, she began to listen to the deeper whisper of her spirit.  That whisper guided her to a path that lead her to greater happiness, health, joy, gratitude, and freedom to be the ever changing, always growing person she was meant to be.

We couldn't be more excited to share this series with you, and to invite Shana into our HIP Family!  We will continue to strive to make your HIP experience the very best it can be, and to give you the support and tools necessary to be your Best Self!