Though power yoga classes can vary widely from teacher to teacher, they will most likely appeal to people who are already quite fit, and enjoy exercising. Prepare to work hard and work up a sweat. I have been teaching yoga for 14 years and offer variety on the yoga poses and stretches you may be familiar with.
Yoga means union, or connecting breath to movement. Power yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Expect strong consistent movement, not just stretching.
On Saturday, I will teach the basic yoga postures that we will work on in the class, along with modifications and variations that will make this class perfect for you!
This class is a donation based class and will be offered FOR YOU, and you may find that this is the perfect compliment to your weekly HIP classes. Please sign up at the studio for class. Two classes are offered and hopefully you can attend one!
Saturday February 1st & February 8Th
4:30 pm - 6:00 pm
Suggested Donation $15.00
~Give what you can~ Take what you need~