2016 is almost here so lets take it up a notch together! We promised to bring the party back, and we are excited to introduce our newest HIP instructor Alex Kaye! This non-stop Cardio Dance class will have you grooving and sweating from head to toe. Thru choreographed combinations you will burn, tone and lengthen your body in all the right places. No matter what your level is Alex will break down the moves to ensure you'll feel this high-engery total body burn. You won't want the music to stop! You asked and we are bringing it back! Our Cardio Kickboxing class is a top calorie-burning workout that takes martial arts and mixes it into high intensity cardio intervals with toning recovery periods. You'll be improving coordination, challenging the core, and cultivating balance. It's a muscle toner and stress reliever in one. Turn your worry into a punching bag and kick your body into high gear. You'll see this class starting in January!
We're giving you the most innovative and effective ways of getting in shape and living your best life in 2016. By committing to a consistent routine, you'll get the body you want by alternating between High Intensity Pilates™, HIIT Training, TRX, Barre, Kickboxing, Rebounding & Cardio Dance. You will align and reshape more than just your body at hip! You'll create a lifestyle that results in you achieving your ultimate goal... becoming the best you can be! That's what the new year is all about, recommitting to becoming the best you can be so lets do it!