New Class! HIP Mommies & Babies Fridays 10:15am

10151355_629591627109395_420644418_nIf you're a Mom, you know how challenging it can be to find the time to workout! Get your sexy back as you stretch, strengthen and tone your way to your best self in this Yoga-Pilates-Fitness Fusion class where anything goes! Breastfeeding? No problem! Crying baby? Don’t’ worry, we’ll help! Want to use your baby as your weight, or would you rather let them sleep? Each exercise can be modified to fit your needs.  We want you to leave feeling empowered and rejuvenated!

As a life-long fitness enthusiast, Mother to an 18-month old daughter, and pregnant with a second child, I have a profound respect for Moms, and an even deeper appreciation for the importance of making time for exercise!  Bring your little ones every Friday at 10:15am.  No sitter required! Babies are welcome as early as your doctor gives the ok and as late as crawlers. Bring a blanket for baby and a few quiet toys.