Monday, November 7th, 7:30-9pm
In the first 1/2 hour you will learn:-What are essential oils and how they are used. -The importance of using therapeutic grade oils. -Why essential oils are used in yoga practice. -What are the Emotional Aromatherapy Essential Oils and how are they used to support the emotions. -They get to smell and apply the emotional aromatherapy essential oils. -They will also get to try water infused with an oil like peppermint, lemon or the metabolic blend: Slim & Sassy.In the last hour you will experience:
A one-hour Hatha based and vinyasa flow sequence in a diffused room (I will diffuse one of the emotional aromatherapy essential oils).
Richelle Mercure-Fitzl has been a teacher of Hatha and Vinyasa Flow Yoga for 20 years. She is a mother, high school teacher and a doTerra Wellness Advocate. After years of personal practice and intense study of Natural Health Solutions and Yoga, she is so happy she listened to her inner voice and devoted her life to living and sharing the practice that has truly changed her inner-world. The EssentialYoga Program is a fusion of two of the most valuable wellness solutions: Certified Therapeutic Grade Essential Oils and Yoga. Consistent practice supports balancing excess stress and restoring equanimity in the body.
Students should bring: yoga mat and a glass water bottle to make their water & essential oil infusion.
*Space is limited. Claim your spot to receive your free gift. Donations are welcome.
Read more about the benefits of developing a night yoga routine here https://www.positivehealthwellness.com/fitness/step-step-guide-developing-night-yoga-routine/