Although Pilates was actually developed in the 1920’s, the high profile program did not garner much attention until the last decade or so. Pilates has proven to have a wide range of health benefits, and it allows people to get their bodies into shape by focusing on core strength. Even physicians and holistic health professionals around the world have expressed how truly beneficial Pilates classes can be to the mind, body, and soul. People that take a Pilates class at least a couple of times per week will experience reduced stress, increased flexibility and strength, and they will have a better overall sense of well-being. Keeping the Body Strong and Well with Pilates Core Strength Exercises Dan Westerhold, a physical therapist from Seattle that is trained in the art of Pilates says that he sees huge numbers of clients that have weakness and injuries in the postural muscles due to not exercising the right way and from the lifestyle choices that these people make. He says "People sit slouched at computers all day, then go to the gym and work their extremities, they don't use their core." The key point here is that without the core being strong, the rest of the body would weaken and be prone to injuries, weakness, and even illness.
Is Pilates for Everyone? According to physical therapist Michael L. Reed, DPT of Jupiter, Florida, more than 50% of adults in the world experience some form of back pain at some point in their lives. Out of that percentage, 25% of those people have debilitating back pain that significantly impacts their quality of life. While he believes that Pilates and other forms of exercise that focus on the core of the body in areas that support the spine can be extremely beneficial, he also believes that people should be cautious until they receive clearance from their physicians to engage in the popular exercise program. A proper diagnoses should be obtained for those who suffer from back pain, because not every type of pain is considered the same. Pilates could hurt more than it could help if there is an underlying medical cause for the pain.
What Are The Benefits of Pilates?
- Anyone from grandmothers to business executives and pregnant women can engage in Pilates. There are various classes available that will cater to the needs of everyone.
- Muscular strength will greatly improve
- Pilates takes a holistic approach that helps the body as a whole.
- Improved flexibility and suppleness will be seen.
- Improved posture will be possible
- It can help to burn calories, and achieve weight loss.
- It increases energy levels.
- Stress is reduced, and people will obtain better coping skills.
- The principles of the exercise are easy to learn for anyone.
Pilates classes are much better than strenuous exercises such as jogging or lifting weights, because it puts less strain on people’s joints. According to Joseph Pilates, the man who invented the exercise, he never took an aspirin a day in his life, and he was never injured either. He felt that everyone should be engaging in his workout, to get the same great benefits that he himself experienced. The benefits of Pilates are phenomenal.