Cardio Kickboxing classes at HIP Studio incorporate high intensity interval training while producing head to toe results. Every punch, kick, elbow, knee, duck, dodge and block originates from a tight stable core. Your abs work at all times so you don’t have to do a million crunches.
Each kick isn’t just about gaining powerful defined legs, but also improving balance, agility and joint health. And the punch isn’t just about your bicep, the power comes from a strong back and shoulder stabilizers. Not only will this strength keep your shoulders in working order, but muscles define your arms.
Kickboxing classes at HIP Hermosa Beach add a cardio element to promote a healthy heart and improve metabolic rate to burn mega calories. In addition to getting aggression out you’ll also be improving your coordination and heart function. Cardio Kickboxing has all the benefits of a total body workout, and you’ll learn a thing or two about self-defense.