Count Blessings and Reps

Written by: Kayte Corrigan

Staying motivated might be the hardest part of your workout. From signing up for class and suiting up in spandex, to finishing strong when that last rep seems impossible. And then doing it all again the next day.

If you’re in a slump, try making a quick list of reasons for eating right and exercising. You may discover you have so many reasons for aiming healthy you can’t possibly write down all of them. Put a short list of the top 3 somewhere visible for a few days, in your car, next to your perfume, in your wallet. It’s constant reminder of your motivation. If you feel yourself feigning, make a new list and put it in a different place.

While your so busy staying on track don’t forget to take pride in the little triumphs. Go ahead and tweet about fitting into your skinny jeans, you’ve worked hard.