Connecting With Your Best Self | Workshop Series

iStock_000021543224MediumWe are so excited to announce our upcoming 4-week workshop series, "Connecting With Your Best Self", starting Monday, May 11th, from 7:15-8:45pm.  We feel fortunate to have met instructor Michelle LeMay, whose mission in life is to "inspire people towards healthier, happier, more creative and passionate living," and who will be guiding us along this journey. At HIP Studio, we strive to truly make a difference in the lives of all our clients.  We have created our HIP nutritional challenges to educate people about clean eating and fit living and have a library of online workouts for when you can't make it to the studio at HIPTV. We are constantly talking about being our Best Selves and now we have a workshop series to give you the tools to truly learn how to live your Best LIfe through education, inspiration, meditation and movement!

Are you looking to create a more joyful and fulfilling lifestyle? Would you like to feel good in your body and be able to move freely forever? Would you like to learn how to break free of stress, rise above negativity and shift into a more positive higher vibrational reality with ease and grace? If your answer is yes to any one of these questions … you’re in the right place.

Connecting with your Best Self is a personal empowerment workshop series designed to balance, harmonize and energize your mind, body and soul, connect you to your inner power and reignite your passion for life! Learn simple tools that de-stress your being, reverse aging and inspire optimal health, clarity and creativity! Each workshop consists of education, inspiration, movement and meditation. Bring your notebook, dress in comfortable clothes that you can move in with layers to stay warm during meditations.

Sign up in the HIP Store under Workshops .

DAY | TIME: Monday's (5/11 - 6/8) from 7:15pm-8:45pm

INSTRUCTOR: Michelle LeMay

Price: $45 per workshop  | $170 4-week series


Are you genuinely happy and enjoying life? Do you feel good, peaceful and centered? Or is your life so busy, you’re just trying to get thru your to-do list everyday? You have everything you need within you to live a joyful, creative and fulfilling life. Learn how to TAP IN to your heart and connect with the unlimited resources within you to profoundly and positively affect your everyday life!


What are the dominant thoughts ruminating through your mind? Do regrets from the past or worries about the future occupy space in your brain? Your attention is very valuable ~ every moment your thoughts and words are creating your future reality. You can choose to use language that powerfully moves you forward or language that keeps you stuck. In this workshop we will work on clearing the clutter, the thoughts and words that do not serve our highest good, and replace them with choices that will move you in the right direction.


Do you have plenty of energy to do the things you love to do without drinking your nonfat caramel latte? There are over 72,000 Nadis, energy channels, in your body and when your life force energy is flowing freely you are charged and ready to engage in life fully! Are you encouraging or restricting the flow of energy thru your being? In this workshop you will learn how to keep your energetic channels open and bring in more life force energy to invigorate your being naturally.


When was the last time you checked in with yourself to discover your dharma? Are your thoughts, words and actions in line with your purpose ? You are the creator of your reality. In this workshop, we dive deep inside the reservoirs in your body and awaken your dharma. Then we work on strengthening your intentions and channeling your energy in the right direction so you’re living your life in alignment with your purpose.