What Do Reese Witherspoon, Megan Fox, Anna Paquin and Cameron Diaz all have in Common?
Pilates has been around for years, but as it became better known, people from all walks of life from around the world began to see that the benefits of engaging in Pilates is remarkable. You know it has to be one of the best ways to stay in shape if so many celebrities are on board. Tons of celebrities have become devoted to Pilates, and they absolutely swear by it! While most celebrities typically don’t have a lot in common in their day to day lives, one thing many of them share is their love for going to the Pilates studio to get a full body workout.
Celebrity Pilates Trainer Siri Dharma Galliano
Notable celebrities that are Pilates devotees include Reese Witherspoon, Megan Fox, Cameron Diaz, Anna Paquin, Miley Cyrus, and Sandra Bullock. Siri Dharma Galliano, owner of Live Art Pilates in Los Angeles has worked with many celebrities who have wanted to engage in Pilates in private training sessions. Celebrities have to keep their bodies in shape more than anyone else, because they wouldn’t get roles if they didn’t keep their bodies fit. Galliano believes that Pilates is all about body awareness. If you can learn the proper techniques that are involved with Pilates, then you can incorporate those techniques into your everyday life. Galliano has worked with many well-known celebrities such as Madonna, Cameron Diaz, Uma Thurman, and Sting. According to Galliano, "When you start getting control of your body, it gives you a great degree of satisfaction." She believes that you must achieve body symmetry to get the full benefits from your Pilates workouts. As you learn to stand straighter, develop body awareness, and gain the knowledge that you need, then Pilates will begin to work. The key principles of Pilates must be learned. Once they are learned, then people will get much more from their workouts.
The Benefits of Engaging in Pilates Workouts
Pilates has become so popular in recent years, that it has even been fused with other popular exercise programs such as yoga, swimming, kickboxing, and ballroom dancing. Contrary to popular belief, you do not have to work out constantly to achieve the health benefits that Pilates offers. Working out 2-3 times per week in Pilates class sessions is sufficient to see results. Once you begin the workouts you will gain self-confidence, and you should feel more relaxed. Pilates reduces stress, and it gives people a sense of inner peace. People that try Pilates never go back to other exercise programs. There are tons of ways to change the exercise routines up, so that they always stay interesting and fun. You can use a reformer machine, weights, foam rollers, stability balls, and other fun objects to always keep things interesting.
You don’t have to be a celebrity or hire an expensive trainer to achieve the benefits of Pilates. HIP Studio offers Pilates classes daily. Live better with Pilates. HIP Studio Hermosa Beach.