If you’re just starting classes in Pilates in Redondo Beach, chances are pretty good that you’re going to experience some soreness at first. Although it’s not possible to completely eliminate this pain, there are ways to help.
Pilates is a great workout to condition all the muscle groups in your body, and because your muscles are going to be challenged, you should definitely expect some soreness--especially if you’re just beginning an exercise routine. Although it can seem terrible while you’re going through it, it’s important to realize this is usually a good pain: Your muscles are rebuilding and getting stronger, leaner, and more fit. If you’re just beginning or changing classes, you may want to talk to your instructor experienced in Pilates in Redondo Beach about what type of pain to expect with your particular class.
What causes post-workout pain?
As you challenge your muscles to the limit, their fibers break down and rebuild themselves, healing tiny tears in the tissue and building endurance while they recover. Although it can hurt, it’s a good thing. In addition, while your muscles heal you’ll continue to burn more calories even while resting!
Anytime you start a new exercise program with Pilates in Redondo Beach, change around your usual routine, or increase the intensity of your workouts, you can expect some more muscle soreness as your body gets accustomed to the new routine and recovers. You’ll experience the worst of the soreness just after your new routine, but the good news is that your body will quickly adjust and further soreness won’t be as severe.
How can you prevent or relieve muscle soreness?
There’s no way to completely prevent muscle soreness after a new workout or change in routine, but there are some ways to help your body cope. It’s important to warm up and cool down before any workout. Stretching may not lessen the pain, but it can help keep you limber and prevent stiffness after exercising--plus, stretching really does feel good when your muscles are tired and sore! Good nutrition and hydration are crucial parts of your healthy lifestyle, because they support your muscles’ recovery and give them the energy they need to rebuild. After doing Pilates in Redondo Beach, you may want to use a foam roller to workout your tight muscles. And probably most importantly, listen to your body. If you simply can’t take the pain, you may be overdoing it and should take a rest day and let your muscles recover before working out again.
There is a difference between normal post-workout soreness and injury. Because normal soreness after a workout can seem pretty bad, it can be hard to determine whether the pain you’re feeling might be something more serious. If you’re experiencing sudden, sharp pains when you move (especially around the joints), or any type of swelling or bruising, you most likely have injured yourself and you shouldn’t continue your workouts until after you’ve recovered. The best way to prevent injuries is to take each change in routine slowly and gradually.
Muscle soreness while doing Pilates in Redondo Beach is a normal and healthy part of working out, but there’s no reason it should make you miserable. Talk to your instructor for more suggestions on how to deal with soreness with your own workout routine.