Have these 10 misconceptions about cardio kickboxing classes held you back from signing up? Kickboxing Often Leads To Injury
Contrary to common belief, kickboxing is actually a great workout to avoid injury. By combining strength moves with fluid movements, you use your muscles much more naturally than some other sports. The cardio aspect of the workout means constant movement, which will keep your muscles warm and lessen your chance for injury.
Beginners Should Not Try Kickboxing
Actually, kickboxing is a great sport for people who want to get into a good workout routine. Not only is kickboxing fast paced, fun, and energetic, but even beginners can do a full kickboxing workout without any modifications. Because your body gradually builds strength through kickboxing, it is a great way to begin to tone muscles and build cardiovascular strength.
Kickboxing is a Gender-Specific Sport
Some people imagine kickboxing as a “men only” sport, as they associate it with boxing, or fighting. Likewise, some men don’t think they can try kickboxing because it is a “girl-power” thing. These are both stereotypical and broad generalizations. Kickboxing is a great way for both men and women to enjoy a sport while keeping in shape.
Kickboxing Leads to “Bulky” Muscles
Unlike weight lifting and other forms of muscle-building activity, kickboxing actually tones muscles while strengthening the heart. Because your own body is often a tool of resistance, bulky, body-builder-like muscles don’t usually come from kickboxing alone.
Results Come Long After the Workout
This is an untrue statement. If you give each workout your all, you may notice a difference after one kickboxing routine. Not only will you notice your muscles starting to tone and tighten, but you may even feel that you have more energy and the endorphins released can leave you feeling really positive.
Kickboxing is Only for the Very Coordinated
If you feel that you lack the hand-eye coordination that is needed for many sports, kickboxing may be a great place to start your athletic pursuits. Kickboxing may be a great way for you to combine your cardiovascular exercise in with your pursuit of gaining hand-eye coordination. Many workouts start with basic punches or kicks, and can gradually add-on more complicated moves.
You Will Get Punched in Class
Contrary to common belief, kickboxing is not a class where students learn to fight one another. You will not be paired up with other class members to practice punching and kicking each other. Instead, the class is spread evenly throughout the room to use high-energy movements and natural resistance techniques.
Kickboxing is a Self-Defense Class
Once again, you are likely not going to take a kickboxing class to learn self-defense moves. While the strength and control gained in kickboxing may come in handy in a threatening situation, typical cardio kickboxing classes are not combat classes.
Kickboxing is for Angry People
Has anyone ever told you that kickboxing is a great way to relieve anger? Well, for some students it may be an outlet. Kickboxing is actually a great way to release extra stress, tension, or worries, but is often filled with many happy students. Why are they so happy? Cardiovascular exercise releases natural endorphins in your brain that can help you stay in a better mood.
A Cardio Kickboxing Routine is as Good as any Other Cardio Workout
Many health experts believe that kickboxing is as much as three times more effective than a typical cardio workout. These fun fast-paced routines help you burn calories while having fun.
Kickboxing is an amazing way to burn extra calories and get defined arms, legs and abs. Punch these myths aside and see how much fun a cardio kickboxing class can be!