Barre classes are the perfect combination of Pilates, yoga, and ballet to give your body the ultimate workout. Even though these three techniques seem relaxed and light, they are actually very intense. Barre classes will target specific muscle groups of the body, to burn fat and tone the body in all of the right places. Posturing is an important part of this latest exercise rave, and people have gained many health benefits from engaging in the exercise just a couple of times every week. Barre classes are designed to give you a total body workout, and the best part is that you don’t have to have any type of dance experience to participate. You will be able to gently work your joints as needed, while making a huge impact on your body. Impact Your Body in Multiple Ways
When you sign up for Barre classes at HIP Studio, you will be opening the door to a world of opportunity to be healthy and fit. The exercises that are used are designed to touch on muscle groups with movement, while challenging your body to always maintain proper placement throughout the workout. Weights, balls, and other things may be used in the program to give added benefits. From great abs to upper body sculpting and other benefits, you will notice a huge difference in your body after you begin taking these classes. People that engage in Barre exercises at least three times per week for an hour at each session report that that they have a better overall sense of well-being than what they had before starting the exercise program. Most sessions can be obtained either privately or in a group, so you will be able to get exactly what you need, even if you are shy and don’t want to exercise in front of others.
Health Benefits of Barre Exercises
- Improved Brain Function
- Bodily Organs Function More Efficiently
- Decreased Body Fat
- Increased Muscle Density
- You Will Have Higher Metabolism
- Improved Flexibility
- You Will Feel Much Stronger
Customized Barre Workout Plans for All People
The great thing about Barre exercises is that anyone can do them. Whether you are pregnant, elderly, disabled, or just someone that wants to improve their health, there are plenty of classes from beginner to advanced that will cater to your needs. Private workout sessions can be customized as well, so that you can get an exercise program that is specifically tailored to your individual needs. Our Barre classes will combine strength training with cardio, stretching, and other challenging exercises that will significantly improve your range of motion. Even though this ballet inspired exercise might seem easy at first glance, your muscles will be trembling and burning with fatigue by the time you are finished. Stretching is always done at the end of the session, so that the muscles will be leaner, longer, and less sore after your session is complete. Barre classes are a great way to go if you are looking for a fun exercise that will be challenging and rewarding.