Taking a Barre class or any other type of fitness class is a great idea if you want to keep your health in peak condition. People are crazy about Barre classes because the classes are different, fun and produce results. HIP Studio members sweat and work every single muscle group in their body during the workouts, it seems more like entertainment than work. Many people start exercise classes and drop them because they either become bored or dislike their workout routine, but boredom will never be a problem when you sign up for Barre classes at HIP studio. Even though your instructors will let you know what to expect and guide you along the way, there are still mistakes that can be made. The following are 3 Barre Class mistakes that you should never make, if you want to get the most from your workout sessions.
- Unrealistic Goals. The biggest mistake that people make is in setting unrealistic goals for their progress. Not everyone’s body is the same, so there is no textbook answer for how things have to progress. While you may start seeing changes in your body, you are not going to achieve perfect results overnight. Rome was not built in a day, and you will most likely not be able to get your body optimally fit in a day. Barre workouts are designed to work over time.
- Moving too Fast. Beginners typically want to jump right in with advanced Barre devotees as soon as they hit the gym. This is a really big mistake. If you try to do too much too soon, then you could end up causing your body more harm than good. The key to getting the most from your Barre workouts is to ease slowly into the routine, and build on your workout as things progress. If you go full throttle into advanced workouts, then you will probably end up with joint injuries and muscle pain, rather than good results. Exercising smartly is the key.
- Not Eating Right. Even if you are trying to lose weight by taking Barre classes, you still have to eat nutritious meals that are balanced and healthy. People are under the misconception that they will lose more weight with their exercise program if they don’t eat, and this simply isn’t the case. This is one of the biggest mistakes that people make. While you may shed the pounds in the beginning, the weight will come back if you are not eating properly throughout the process. The body needs fuel to have enough energy. If your food intake is restricted, then your body will be so fatigued that you won’t be able to exercise or function normally.
The trainers at HIP Studio are perfectionists when it comes to form. They are very good at correcting your position to make sure you get the most out of your workout. If you are concerned about not doing a barre move right, don’t be too embarrassed to ask your Barre instructor. They will be able to guide you in the right direction.