Workout Prescription: My workouts vary week to week depending on client schedules, but I never miss a yoga class (1-2 times per week), I need my long run day (3-6 miles) where I put my headphones on and just get in my zone and go. I heavy lift 2 times per week, challenging myself to see how much weight I can push. If I can sneak in a HIP Pilates class or high intensity circuit training workout in there- its been a good week! If I am with my girlfriends on the weekend, you can bet I will be dancing for about 4 hours!
I think every body is different and what motivates each person is different. If you can just sweat for at least 30 minutes every day, you are on the right track. If I were to pick the perfect prescription: Some form of sweaty cardio where you are huffing and puffing for a good 30+ minutes 2-3 times per week, 2 days of strength training to build lean muscle, and 2 days of pilates/yoga to bring it all together and build that core, muscle endurance, and mental strength (holding those poses are no joke!).
Born: Santa Monica, CA
Certifications: BS. Kinesiology at SDSU, NASM - CPT
Find Alexis teaching HIIT50 on Mondays, Tuesday, and Thursday.