Saturday, September 8th, 15th and 22nd at 11am
Now that you're pregnant you'll want to stick to your Pilates routine more than ever! Doctor approved of course. Our 3 part prenatal series will give you the tools you need to stay strong and flexible during each trimester.
Each week Maggie will target specific areas. This will help you stay connected to your muscles and give you 'go to' exercises for all your group classes.
Weekend 1: upper body
Weekend 2: lower body
Weekend 3: full body and stretches
WHAT YOU WILL LEARN
Proper range of motion and stretching
Keeping your muscles strong and in proper alignment
How to correctly strengthen your abs
Maintaining your flexibility
Opening your hips (trust us you'll want this!)
Adjusting spring loads
Enjoying your beautiful belly and staying safe in class
This is a 50-minute class and after Maggie will take time to answer any questions you have.
$35 per session or $89 for 3 part series.