PRE AND POST NATAL PILATES SERIES WITH MAGGIE!

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Saturday February 3rd, 10th and 17th at 11:30am

Want to come to class but aren't sure what you should and shouldn't be doing with Baby on board? 

Just getting back into exercise after baby? You can join too! A lot of the modifications Maggie will teach are the same for the first months post baby!

WHAT SHE WILL COVER
What to avoid
Listening to your body
Modifications for basic moves we use in class for expecting mothers/ mothers coming back after baby
Adjusting spring loads
Enjoying your beautiful belly and staying safe in class

This is a 50 minute class like any other but designed just for our prenatal clients. The first class will start very basic and we will add new moves each Saturday. Everyone there will be pregnant or just have had their baby. Maggie will give you a great workout while giving you helpful tips on how to use the Reformer for your benefit during all your Group Classes. She will take time after class to answer questions too.

$35 per session or $89 for 3 Part Series