This is your ultimate nutrition and fitness plan that will leave you feeling confident, happy with your body and feeling your best yet. If you are looking to lose weight and build lean muscle you need to start with your diet. You cannot out train a bad diet and this program is designed to teach you how to jumpstart your metabolism in order to burn fat and see your muscle definition you create in class. You will learn what types of foods to eat and when. What types of foods to avoid and why but you will not be cutting out any foods groups. If you love carbs you can eat them. We just show you the time of day you should be eating them in order for your body to burn them off. If you love your glass of wine at the end of the day - you can have it! This program is all about leaving you satisfied not deprived, feeling energized not drained and most importantly it is easy. This is a realistic plan that will fit anyone’s lifestyle and will give you real results that will last all year long. This is not a quick fix program; you are taking the time to learn how to create healthy habits that become a lifestyle not a 'diet.' The hip90 program provides the consistency & accountability that will lead you to success!
We've had over 230 clients join the challenge in the last 4 years and they say it the best.
"Doing this challenge was one of the best decisions I ever made. You two did an amazing job with this. It really is a life changer!" Justine, Summer 2015 Challenger
Every time I've done the challenge i've improved my eating habits a little more. I go into the Challenge thinking there's nothing 'cleaner' I can do, then I find more ways to eat even cleaner. I will do the challenge again for this reason and because every time I do it I get surprised by something I learn - like how awesome it is to walk Chase to school. Erika, 2013, 2014 & 2015 Challenger
The tweaks I made were just about getting educated and being mindful - I didn't mind switching to Ezekiel sprouted grain tortillas or sashimi versus sushi - but I just needed to know it was important and why. I definitely proved I could lose bad habits and make good ones. Heidi, 2015 Challenger
"I definitely feel like I am now on a path to healthy eating and can make better choices about what I buy and what I make. It really reset my entire mindset to what is healthy and worth putting into your body and what you can live without. And that little changes can really make an impact.I am beyond thrilled with the results. I never imagined my body would change this much in 60 days."
Jessica, Summer 2014 & 2015 Challenger
Each year the program gets better and better. We have lots of new additions to the manual, new weekly challenges and workshops with expert nutriotion coach Shana Ekedal.
What the program includes:
- Weekly coaching with Amber & Christine - 34 page Manual includes:
- what to eat, when to eat & what not to eat
- Meal Plan & Recipes, Grocery List
- Our favorite foods to buy
- Tips for eating out
- Recipes for breakfast, lunch, dinner & snack ideas
- What to order when eating out and our favorite Southbay restaurants.
- NEW TO THE MANUAL: How to 'booze' the right way, Avoid the Blood Sugar Roller Coaster, The Magic Plate, Meal Timing Tips, Restaurant Cheat Sheet.
- Body measurements, weight, body fat and pictures taken Day 1, Day 30 and Day 60. - Point tracker - Your weekly challenge emails sent every Sunday. - Journal - Workout Videos exclusive to Challengers!
If your ready for a change sign up today! To purchase go the ONLINE STORE and click the products tab.
PRICE: $200 includes 4 1-hour workshops. That's less than $22 a week for a healthier happier you!
OR $159 which excludes the 4 workshops.