Saturday February 3rd, 10th and 17th at 11:30am

Want to come to class but aren't sure what you should and shouldn't be doing with Baby on board? 

Just getting back into exercise after baby? You can join too! A lot of the modifications Maggie will teach are the same for the first months post baby!

What to avoid
Listening to your body
Modifications for basic moves we use in class for expecting mothers/ mothers coming back after baby
Adjusting spring loads
Enjoying your beautiful belly and staying safe in class

This is a 50 minute class like any other but designed just for our prenatal clients. The first class will start very basic and we will add new moves each Saturday. Everyone there will be pregnant or just have had their baby. Maggie will give you a great workout while giving you helpful tips on how to use the Reformer for your benefit during all your Group Classes. She will take time after class to answer questions too.

$35 per session or $89 for 3 Part Series

What Classes To Take To Get Maximum RESULTS!

As we've grown over the years so has our schedule and our experience. We are proud to say all our trainers at HIP have over 8 years or more experience!! Through our experience we've seen and done a lot. We know what works and what doesn't work. We've been cardio junkies, gym rats, boutique fitness hoppers... you name it we've done it. Through trial and error we've learned you need a balance of Cardiovascular Training, Resistance Training and Pilates.

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Here at HIP Studio, we prioritize the values of friendship and integrity among all practitioners and we set our sights on helping to build the physical, emotional, and spiritual balance for every one. Whether we are in a class or out on the beach, there is the yin and the yang, the collaboration of the duality of all things everywhere. So say goodbye to the summer months and sign up for this upcoming yoga workshop, a practice devoted to balancing our yin and yang qualities. You get an energizing and uplifting yoga flow practice that will evolve into an introspective and quiet yoga stretch and meditation series.

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